Looking to pack on muscle while in Japan? Why the country's largest combini chain may just be your best nutritional ally.
Apr 11, 2023 • Subscribe
More like this


A Guide to Volunteering in Japan
Are you looking to try volunteering in Japan? Check out the foreigner-friendly opportunities to give back to a good cause.


A Guide to Highway Buses in Japan
Highway buses in Japan are a cost-effective way to travel domestically. Here's what you need to know about getting the most out of your budget


A Guide to Halal Food in Japan
Looking for halal food options in Japan as a Muslim resident? Check out our guide to Muslim-friendly restaurants, groceries and tips for a worry-free culinary experience.


The Best Combini Protein Bars in Japan
Need a quick snack in Japan while also working on your muscle tone? Here are the best protein bars you can find at most convenience stores.


The Honor at Magic High School Episode Guide
The Honor at Magic High School Episode Guide: See the events of The Irregular at Magic High through the eyes of Miyuki and her friends!


Gluten-Free Eating in Japan
Do you have a gluten allergy and are traveling or living in Japan? Here's a quick guide to help you navigate restaurants and supermarkets.


4 Reasons to Hire a Japan Tour Guide
Considering a tour guide for your trip to Japan? Here are four ways having a Japan tour guide can improve your experience.


A Complete Guide to Treating Acne in Japan
Has your skin suffered during the pandemic, too? For many, maskne—acne developed from the use of masks—has become a serious issue. And now that masks are here to…


Cricket Croquettes? Japanese High School’s New Lunch Protein Goes Viral
A Japanese school's decision to experiment with a new protein source is going viral and has some parents chirping madly.


Trash Talk: A Guide to Garbage Disposal in Japan
Garbage disposal in Japan is just one of the many things you'll have to get used to. Here's a simple guide to help you get started.


A Basic Guide to Bike Rental Apps in Japan
Here's a breakdown of the most popular bike rental services in Japan, from how to rent them and how much they cost.


Your gluten-free guide to Japan
Visiting Japan when you're coeliac or gluten-free takes planning. You'll find tips on making the most of your trip in our gluten-free guide to Japan.


The Irregular At Magic High School: Visitor Arc Episode Guide
The Irregular At Magic High School: Visitor Arc Episode Guide: Angelina Kudou Shields pursues a parasite to Japan. Will Tatsuya Shiba act?
Visitor, The Irregular at Magic High School, The Irregular at Magic High School: Visitor Arc


The Irregular At Magic High School Season 3 Episode Guide
The Irregular At Magic High School Season 3 Episode Guide: Tatsuya and Miyuki face more challenges with the start of a new school year.
The Irregular at Magic High School, The Irregular at Magic High School Season 3
Eating Like a Brit for 24 Hours in Japan (#Blogtober)
In my last Blogtober post, I talked about my experience with homesickness, and after recently hitting a very rough patch in that regard, I am so glad to…


How to Find a Job in Japan: 2025 Definitive Guide
Here's everything you need to know about how to find a job in Japan. From most common jobs for foreign workers to applying for a work visa.


Children’s Day in Japan: A Guide to Kodomo No Hi
You might have noticed colorful fish-shaped flags hanging on balconies while going out. That means it's almost Children's Day in Japan!


Book Review: A Beginners Guide to Japan: Observations and Provocations
A particularly idiosyncratic book this may not suit the tastes of some but is certainly one which provokes. There are many and often inexperienced travellers to Japan who…
A Guide to Mochikororins
Another post in the “guide to” series.


A Guide to Nendoroids
These “guide to so-and-so” posts are pretty fun, actually. I have one on how to cheaply obtain (in some cases, access to) anime and manga, but I don’t…


Dine Like a Local: 5 Tips for Eating Out in Japan
To make the most of your dining experience, we've put together essential tips for eating at a restaurant in Japan—whether you’re a first-time visitor or a seasoned traveler.


Furikomi: A Step by Step Guide to Bank Transfers in Japan
Here is a step by step guide to making bank transfers in Japan—including all the Japanese and kanji you'll need to know.


Cricket Protein Company in Japan Shuts Down After Right-Wing Conspiracies
Gryllus CEO Watanabe Takahito had a mission: to promote cricket protein as a healthy, environmentally friendly alternative to meat.


Flesh-Eating Bacteria Hits Japan – But Officials Tell Travelers Not to Worry
Should you worry that streptococcal toxic shock syndrome (STSS) will throw a wrench into your Japan travel plans? Here's the latest.
A Practical Guide to Cosplay
I’m no cosplay nut, but certain anime have made me rethink my potential for such an art… Since I miss Irina already (she is around, but in a…


A Guide to Japanese Bakeries
Japanese bakeries are in a league of their own. With this short guide, make the most of your next trip to the pan-ya!


A Beginner’s Guide to Yaoi
Hello readers! I’m Shrutianime (you can call me Shruti) and I just got accepted as a writer for The Otaku’s Blog. A big hug to the staff here!…


A Loser's Guide to Connection
What can we learn from a socially anxious girl playing guitar to look cool? Quite a lot, actually… Bocchi the Rock was a hit anime from 2022, following the…


The Savvy Tokyo Guide to Marriage in Japan
Your step-by-step guide to getting married in Japan.


The Savvy Tokyo Guide to Divorce in Japan
Your step-by-step guide to getting divorced in Japan.


5 Regional Miso in Japan: A Savvy Guide
While we tend to talk about miso in the singular, Japan has several regional varieties with their own flavors and production processes.


Terror at High Tide
detective fiction, 推理小説、games, mystery, murder, locked room, Japanese, translations,
A Guide to Anime Social Media
You can get all sorts of new sides to both the fandom and the anime if you interact with the official social media, such as seeing exclusive illustrations…


MSX: A Guide to Our Manga
An index to the Mangasplaining Extra manga chapters


A Weeb’s Guide to Valentine's Day!
#valentinesday #anime #kaguyasama Need help falling in love. Say no more! Music Used In Video: Kodocha, Don’t Cry For Me: https://www.youtube.com/watch?v=cu4BK5s5oTA&list=PL3x1W9JSp4IY6AwAzihE7ZfR8lryfp5vB&index=7 Kodocha Mambo: https://www.youtube.com/watch?v=BBTIMcOCeSE&list=PL3x1W9JSp4IY6AwAzihE7ZfR8lryfp5vB&index=9 Kodocha Always Be…
2008: A Briton's Guide to Anime
@ IanWolf writes manga reviews and features for MyM Magazine , anime and manga reviews for Anime UK News , and a "Beginner's Guide to Ani...
The Golden Ani-Versary of Anime (1963-2013)
Strike Witches, Black Butler, Bleach, Junjo Romantica, Rose of Versailles
A Newbies Guide to Dragon Ball
So you’ve heard a lot about Dragon Ball and you may have seen a few episodes. But you don’t know where to start with the series. It’s like…
![Featured image for [Vtuber] A Beginners Guide to Holostars](https://cdn.aniblogtracker.com/live/20220427/1651075976.35314.63937.png)
![Background image for [Vtuber] A Beginners Guide to Holostars](https://cdn.aniblogtracker.com/live/20220427/1651075976.35314.63937.png)
[Vtuber] A Beginners Guide to Holostars
This one goes out for those who haven’t heard of Holostars or only know about them through osmosis and don’t know where to start or who to stan.…


A Guide to Anime McDonald's Knockoffs
How I learned to stop worrying and eat the burger.
A Connoisseur’s Guide to Anime Cheese
(…Yes, I’m going out on an extreme limb here and dedicating an entire post to weird cheese metaphors. Sue me.)


The Irregular at Magic High School Season 3 Episode 7: Favorites
The Irregular at Magic High School Season 3 Episode 7: Tatsuya had taken on too much work. How long will Miyuki let that go on?
The Irregular at Magic High School, The Irregular at Magic High School Season 3


Weekly Review — The Honor Student at Magic High School Episodes 7
My review of The Honor Student at Magic High School episode 7 is up over on Anime News Network.


Weekly Review — The Honor Student at Magic High School Episode 11
My review of The Honor Student at Magic High School episode 11 is up over on Anime News Network.


The Irregular at Magic High School Season 3 Episode 11: Favorites
The Irregular at Magic High School Season 3 Episode 11: Tatsuya and friends begin their search. Mayumi asks Tatsuya for help with a murder.
The Irregular at Magic High School, The Irregular at Magic High School Season 3


Welcome to Japan, Ms. Elf! – Ep. 7
Poor Marie will have to deal with a third wheel.


A Look at Income Inequality in Japan
Income inequality has become a common concern. Income inequality is the gap in income different segments of a population. Economists argue about how much, or even if, income…


Welcome to Japan, Ms. Elf ! – Ep. 11
You could have Marie watch paint dry and it’d somehow be very cute.


Food from the Wild, Food for Thought: “Eating Wild Japan”
Winifred Bird's Eating Wild Japan is an in-depth, humanistic, and fascinating journey across the wilds of the country in search of foraging.


High School of the Dead Episode Guide
High School of the Dead Episode Guide: Takashi was bummed the girl he loved, Rei, fell for his best friend. Then the zombies attacked...


The Irregular at Magic High School is a Disaster
Hm? What’s that? No one cares that an infamously bad anime from almost a decade ago is bad? We have plenty of other indulgent harem light novel adaptations…